WOD – Wed, Feb 18

STRENGTH
Back Squat (Weight)

BACK SQUATS

5 x 3, across at 70%

Rest 2:00 Between Sets

CONDITIONING
1-time exercise (Time)

4 Rounds
15 Front Squat
12 Strict Ring Dips

MCx: 95/65

MAx: 75/55, jumping, or 6-8 with a band

MVx: 65/45, bench or box dips

GOALS + GUIDANCE: Choose a light weight for the front squats. Consider going ubroken or 10/5 reps. Chip away at the ring dips, in sets of 3-4 or if you’re proficient, 7/5. Target 8-10 minutes.

ACCESSORY / EXTRA (Checkmark)

2 Sets
20 Bent Over Band Lat Pull Downs
20 Band Pull Aparts