AMRAP 20

300m Row
10 Deadlifts
50 Double Unders

MCx: 185/135
MAx: 155/105, 15 attempts

MVx: 200m, 95/65, 50 singles

GOALS + GUIDANCE: Set a moderately uncomfortable pace from the start, and hold on! Hold your typical 500m split pace for the 300 meter row, and break up your deadlifts early into sets of 6/4 with a brief pause to give your back and hamstrings a little relief. For the dubs, big sets or break into small sets (10-15) with quick breaks. By the ten minute mark, you should feel like the workout is just starting to get spicy. Target 2:30-3:00 per round, so overall 6-7 rounds.

Hollow Holds
Tabata