6 Rounds
15/12 Calorie Row
10 Alternating Devil’s Press

Rest 2:00

6 Rounds
15/12 Cal Bike
10 Alternating DB Hang Clean and Jerk
10 Burpee over DB

MCx: 50/35

MAx: 12/9 cals, 35/20

MVx: 9/6 cal, in+out step over

GOALS + GUDIANCE: For the first couplet, push the row to complete the calories in :60 or less. A devil’s press is a burpee (on hand on the db) to a hang snatch. Alternate arms for 10 total reps (about :60). Rest 2 minutes before the triplet, where you’ll push the bike to complete the calories in :60 or less, alternate arms for 10 total hang db clean and jerks (fast!) and 10 burpees laterally over your db (:60 or less). Target a total time of 26 minutes (30 cap)