Amrap 15
10 Deadlifts
20 Lunges
25′ Suitcase Carry

add 25′ every round

MCx: 225/155, 70/53

MAx: 155/105, 53/35

MVx: 125/85, 35/26

GOALS + GUIDANCE: Keep the deadlifts unbroken for as long as possible. Use the lunges to recover from the deadlifts, they are unweighted and 20 total reps. Here’s the fun part, do a 25 foot suitcase carry round 1, and add 25 feet every round. You choose which side to use. Target 5-7 rounds.

5 x on the 2 Minute
Max Rep Strict Pull Up

MAx: banded

MVx: ring row

GOALS + GUIDANCE: Do as many pull ups in a row as possible without letting go of the bar and without kipping. Record reach round.