50-40-30-20-10
Wall Ball
Lateral Burpee Over the Box

MCx: 20/14, 20″

MAx: 14/10, burpee step over

MVx: 25-20-15-10-5 reps, 10/6, in+out step up

GOALS + GUIDANCE: Go in with a plan for breaking up the wall balls. Keep in mind this is 150 lateral burpee box overs and that volume. Start steady and stay steady. Do not redline the first round. Target 20 minutes (25 min cap).

5 Sets
1:00 Reverse Plank Hold
Rest 1:00