With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Lunges
30 Sit Ups

MAx: knee push ups
MVx: box push ups, squats, 20 sit ups

GOALS + GUIDANCE: At “GO” you and your partner will split 10 push ups, 20 lunges and 30 sit ups. As soon as you complete the work, hop on your rower or bike and complete as many calories as you can until the 5 minute mark. Switch who is rowing or biking at any time. At the 5 minute mark, complete the same 10/20/30, then keep accumulating calories. The push ups will take :10-:15, lunges :20 and sit ups :30-:45 (around :90 total), so you’ll have 3+ minutes to row/bike every 5 minutes. Your score is total calories.