WOD – Wed, Feb 4

STRENGTH
Shoulder Press (3×5, across

GOALS + GUIDANCE: Build to 80-85% of your 1 rep and hold across for all five sets.)

CONDITIONING
“Function” (AMRAP – Rounds and Reps)

AMRAP 10
5 Hang Power Cleans
10 Box Jumps
15 Sit Ups

MCx: 135/95, 24/20
MAx: 115/75, step 24″
MVx: 75/55, step 20″

GOALS + GUIDANCE: Keep a pace you can hold from start to finish. Choose a hang power clean weight you can cycle unbroken every round. Keep box jumps steady, step down to manage your breathing. Aim to keep sit ups unbroken and fast. Target 8 rounds.