“Gatlauk”
10 Rounds
20 Wall Balls
15 Box Jumps
10 DB Snatch

MCx: 20/14, 24/20, 50/35
MAx: 14/10, 24″ step ups, 35/20
MVx: 10/6, 20″ step ups, 25/15

GOALS + GUIDANCE: Find a steady pace and hold onto it for all 10 rounds. Do the wall balls unbroken for as long as possible, then maybe break them into 12/8 reps. The wall balls will take about :60. The box jumps will take :45-:60. Be sure to breath on the step down. Then complete each round with ten alternating dumbbell snatches (:30), and since there’s only ten, use a heavy weight. Target 20-25 minutes.