5 Rounds

20 Wall Balls

20 DB Lunges

300 Meter Run

MCx: 20/14, 50/35

MAx: 14/10, 25/20

MVx: 15 reps 10/6, 25/15, 200m

GOALS + GUIDANCE: Aim to keep the wall balls unbroken, or break into 12 and 8 reps with a quick shake out. Move right into suitcase lunges, holding two dumbbells by your sides. Keep these unbroken as well. On the run, settle into a pace that lets you return to the wall ball quickly without needing extra rest. Target 20 minutes.