100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders

MAx: knee ups, 5 attempts
MVx: v ups (have to break every 15 reps), 30 singles

GG: Go for a big set of toes to bar to start the workout, then strategically break into sets of 10 reps. Each break do 9/6 cal bike (:30) and 20 double unders :20). Breaks will take about one minute before you’re back to toes to bar. Target 12-15 minutes.