WOD – Mon, Dec 8

STRENGTH
Romanian Deadlift (RDL) (3×8, build

GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets. )

INTERVALS
Row – 500 Meter Intervals (4 Rounds for reps)

4 x 500 Meter
Rest 2 Minutes

MAx: 400m
MVx: 350m

GOALS + GUIDANCE: Push your pace! Your goal is to complete each interval under two minutes, AND to keep your intervals consistent. Scale meters to meet the time domain. Record your intervals.