5 Rounds

15 Ring Rows
40 Sit Ups
30 DB Snatch
200 Meter DB Farmer’s Carry

MCx: 50/35
MAx: feet under the rings, 25/15
MVx: step back one step for 10 rr, 30 sit, 20 db sn 15/10, 100m

GOALS + GUIDANCE: Don’t underestimate the ring row! Stand with your feet under the rings, take one step forward, and then lay back so your eyes are under the rings for the ring rows. You should have to break these into sets of five reps. Then, motor through 40 sit ups, maybe taking a break at rep twenty five, or doing one continuous set. For the db snatches, choose a weight you can cycle for all 30 reps or at least 20 before having to break the set. Use that same dumbbell for the suitcase carry, switching hands at the manhole cover. Target 30 minutes.