In Teams of 3
10 Rounds Each
20 DB Step Ups, 20”
Bike for Cals
Row for Cals

MCx: 50/35

MAx: 35/20

MVx: 25/15

GOALS + GUIDANCE: In teams of 3 (made as fair as possible by the coaches), one person will do 20 db step ups (they are the time keeper) while one person bikes for calories, and the third person rows for calories. When the step ups are done, that person will hop on the bike and continue accumulating calories, the biker will hop to the rower, and the rower will then be the stepper upper. Repeat until each team member has been through the workout 10 times. At the end, record your TOTAL TIME AND TOTAL CALS. Target 45 minutes.