15 Rounds

15 Cal Row, Rest :15

200 Meter Run, Rest :30

MAx: 12 cals, 150m

MVx: 9 cals, 100m

GOALS + GUIDANCE: Complete the row in :60, then take a :15 break. Run the 200 in :45-:60, then rest :30. Try to stay consistent from round to round. Target sub 40-45 min.