With a Partner

6 Rounds

400 Meter Run

40 Sit Ups

30 KB Swings

20 DB Lunges

400 Meter Run

MCx: 53/35, 50/35

MAx: 35/26, 35/20

MVx: 300m, 30 sit ups, 20 kbs 26/18, 20 lunges no wt

GOALS + GUIDANCE: Grab a buddy, and have fun with this one! High five and cheer on your fellow Daybreakers! With your partner, split each movement however you’d like. The run will take two minutes total (200m each). You can break the kettlebell swings into 2 sets of 20, or 4 sets of 10 reps. The swings will take around :60-:90. For the db lunges (1-db held in the goblet position), split the 20 reps with your buddy (10 each). The 400m run at the end of each round melts right into the 400 of the next round!! Target 40 minutes with a 45 min cap.