WOD – Thu, Nov 20
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

ENDURANCE
“Delightful” (Time)

5 Rounds

600 Meter Run

12 Pull Ups

15 KB Swings

18 Box Jumps

MCx; 53/35, 24/20

MAx; 400m, 6 banded pull ups, 35/26, step up 24″

MVx: 300m, ring rows, 26/18, step up 20″

GOALS + GUIDANCE: Run at a steady pace, completing the 600 meters in 3 minutes or less. Do the pull ups unbroken or in 2 quick sets. The kb swings should be unbroken. Find a smooth, consistent pace on the box jumps. Target 25 minutes.