WOD – Wed, Nov 19
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

STRENGTH
Push Press (GOALS + GUIDANCE: Start the first working set at 85% and build for the remaining sets. )

INTERVALS
“Off My Face” (AMRAP – Rounds and Reps)

AMRAP 10
10 DB Lunges
10 DB Push Press
Rest 1 Minute

MCx: 50/35
MAx: 35/20
MVx: 25/15

GOALS + GUIDANCE: Choose a weight for the dumbbell that you can lunge for 10 reps (weight held at your sides like suitcases) then push press for 10 reps without putting the dumbbells down. After both movements take a one minute rest before starting the next set. Target 6+ rounds.