WOD – Tue, Nov 18
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
STRENGTH
Deadlift (GOALS + GUIDANCE: Start your first working set of deads at 70% and build for the remaining two sets.)
CONDITIONING
“Change Your Life” (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
12/9 Cal Bike
MCx: 135/95
MAx: 115/75, 11/8
MVx: 75/55, 10/7
GOALS + GUIDANCE: Choose a weight for the hang cleans that you can cycle through 10 reps unbroken, and keep the remaining rounds unbroken. The calorie bike will take about :45 or less (scale to meet the time domain.) Target 12-15 minutes (15 min cap)