WOD – Sun, Nov 16
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

ENDURANCE
“Hear + See – ish” (Time)

10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter Suitcase Carry

MCx: 53/35, 35/20
MAx; 35/26, 25/15
MVx: 10-20-30-20-10, 26/18, 15/10

GG: Keep the kettlebell swings unbroken as long as possible. Try to get through the set of 30 reps without placing the bell down. For the deadbug crunch, use a lighter dumbbell that you can bring overhead as you extend one leg. Each leg will count as a rep (left is one, right is two.) Then, suitcase carry your kettlebell the designated meters, switching hands at any point. Target 25-30 minutes