5 Rounds

20 DB Step Ups, 20″

10 DB Deadbugs

5 Wall Walks

MCx: 50/35

MAx: 35/20, 3 modified ww

MVx: 25/15, 20 plank pull thru

GOALS + GUIDANCE: Complete twenty dumbbell step ups (total) holding the db however you’d like. Use the same dumbbell for the deadbugs, alternating legs for ten reps per side. Then spend no more than 1 minute on the wall walks, taking small pauses between reps. Target 12-15 minutes.