5 x AMRAP 3

3 Power Cleans

6 Push Ups

9 Squats

Rest 1 Minute

MCx: 135/95

MAx: abmat push up, 115/75

MVx: knee abmat push ups, 75/55

GOALS + GUIDANCE: Choose a weight for the cleans that you can do for 3 reps unbroken, every round. As soon as you drop the bar, hit the floor for 6 push ups, and pop into the bottom of your squat (like a burpee) to begin the first rep of the 9 squats. The faster the transitions the more time you’ll have for full rounds. Yes, only FULL ROUNDS count today. Target 3+ rounds per AMRAP 3.