5 x on the 4 Minute

400 Meter Run

9-15-21-27-33 Thrusters

MCx: 95/65

MAx: 300m, 75/55

MVx: 200m, 55/35

GOALS + GUIDANCE: Run four hundred meters in about two minutes, then in the remaining time, complete 9 thrusters unbroken. Rest until the 4 minute mark. You’ll then do the same run, however you’ll add 6 thrusters. Continue to increase the number of thrusters until failure! If you fail a round, start back at nine thrusters, and continue to build again until the workout is over.