10 Rounds

15 Calorie Row

15 Wall Balls

Rest 1 Minute

MCx: 20/14

MAx: 12 cal, 12 reps 14/10

MVx: 9 cal, 9 reps 10/6

GOALS + GUIDANCE: Row at a strong, steady pace that leaves you enough in the tank to go big on the wall balls. Aim for unbroken sets early and quick breaks later if needed. Use the 1 minute rest to bring your heart rate down and prepare to match your previous round’s intensity. The goal is consistent splits with a target of :90-2:00 per interval. Record your total time.