WOD – Mon, Sep 15

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Complete the first set of RDLs at 85% and build for the next two sets)

CONDITIONING
“Butterflies” (AMRAP – Rounds and Reps)

AMRAP 10

35 Double Unders

100 Meter Farmer’s Carry

35 Sit Ups

MCx: 53/35

MAx: 10 attempts, 35/26

MVx: 50 singles, 26/18, 25 sit ups

GOALS + GUIDANCE: Aim to complete double unders in one (or two quick) sets, then choose a farmer’s carry weight that challenges your grip but allows you to cover the 100 meters with no breaks. Sit-ups should be unbroken, use them to control your breathing before jumping back to the rope. Target 4 Rounds.