10 x on the 2 Minute
20/15 Cal Row + 10 HR Push Ups

MAx: 15/12 cals, knee hr push ups

MVx: 12/9 cals, push ups to abmat

GOALS + GUIDANCE: Try not to be a “cry baby” after this one! In :60 or less, complete the calorie row, and in about :20 complete the hand-release push ups. You’ll then have :30 to transition back to the rower for the next round. Scale calories and reps to fit the time domains. Record any modifications.