4 Rounds
400 Meter Run
20 Jumping Lunges
200 Meter Run
20 Burpees
100 Meter Run
20 Wall Balls

MCx: 20/14
MAx: 300-200-100m, lunges, 14/10
MVx: 300-200-100m, 14 reps, jump squats, in+outs, 10/6

GOALS + GUIDANCE: Run the four hundred in about 2:00, the two hundred in :60 or less, and the one hundred in :30 or less. Between runs complete the twenty reps of the designated movement. The jumping lunges will take :30-:40, the burpees around :60-:90, and the wall balls :45. Try to do each movement unbroken for as many rounds as possible. Target 30 minutes (with a 35 minute cap.)