2K Row
150 Double Unders
10 Rounds of “Cindy”

1 Round Cindy:
5 Pull Ups
10 Push Ups
15 Squats

MAx: 1500m, 50 attempts, 3 pull ups (band) 6 push ups 9 squats
MVx: 1k row, 200 singles, 3 ring rows 6 knee push ups 9 squats

GOALS + GUIDANCE: Get ready to work! The 2k row will take anywhere between 7-9 minutes. If you know the row will take you longer than 9 minutes, scale down by 500 meters. The double unders will take around 3 minutes. If you reach 5 minutes, move on. Ten rounds of “Cindy” (1 round = 5 pull ups, 10 push ups, 15 squats), every round will take :60-:90 to complete. Scale reps or the movement to keep every round within the mentioned time domain. Target 25 minutes (30 min cap.)