AMRAP 30
With a Partner
300 Meter Run
50 Box Jumps
300 Meter Run
50 Pull Ups
300 Meter Run
50 Toes to Bar
300 Meter Run
50 Deadlifts
300 Meter Run
50 Push Press

MCx: 24/20″, 135/95
MAx: Step up 24″, 25 pull ups (band), knee or pike ups, 115/75
MVx: 200m run, 40 reps, step up 20″, ring rows, v-up or leg lift, 75/55

GOALS + GUIDANCE: Partner WOD! ALL of the 300 meter runs are WITH your buddy. You will then divide the 50 reps of the other exercises however you’d like. Keep the rep schemes small (5-10 reps) so you can move fast! Choose a weight for the barbell that feels moderately heavy for the deadlifts, and heavy for the push press. Record rounds + reps. Target 1+ rounds.