AMRAP 20
40 Double Unders
4 Cleans
4 Wall Walks

MCx: 225/155
MAx: 15 attempts, 165/115, 2 ww or 4 modified
MVx: 60 singles, 115/75, 20 pull thrus or plank taps

GOALS + GUIDANCE: Each movement should be challenging but allow for a steady pace throughout the 20 minutes. Aim to go unbroken on the double unders. If 40 takes more than 40 seconds, reduce the reps. For the cleans, choose a challenging weight you can cycle for fast singles or doubles without rushing. Move at a steady pace on the wall walks without losing form. Target 6 rounds.