WOD – Thu, Aug 28

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80%, which you’ll hold for all five sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

INTERVALS
Tabata – Bike (AMRAP – Reps)

GOALS + GUIDANCE: 8 rounds of :20 all-out work and :10 rest. Push hard every work interval, aim to match or beat your previous calorie count each round. Record total calories