WOD – Wed, Aug 27

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8/10 effort for all three sets of six reps on your left side, and six reps on your right side (do not alternate legs.))

STRENGTH
“Strength Supersets” (Checkmark)

3 Rounds
10/10 Landmine Sit Ups
10 Dips – between boxes

3 Rounds
10 Bent Over Lateral Raises
10 DB Supinated Curls

GOALS + GUIDANCE: Complete the first couplet before moving to the second. Each round, feel free to add weight to the landmine sit ups or box dips (db between legs). Same for the bent over raises and bicep curls, add weight every round if you can.