150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings

MCx: 24″, 115/75, 70/53
MAx: 50 attempts, 20″, 95/65, 53/35

MVx: 150 singles, 100 sit ups, 75 steps 20″, 50 deads 75/55, 25 in+outs, 35/26

GOALS + GUIDANCE: Spend no more than three minutes on the jump rope. Purposefully break the 150 into three sets of fifty reps. Recover on the sit ups, by doing two sets of fifty reps, then a set of twenty five, with brief breaks between sets. Then, with NO weight, complete 100 step ups using a new corner of the box every set of 25 reps so you don’t lose count. Spend five minutes on the step ups. Choose a light weight for the deadlifts, completing twenty-five reps on the first set then breaking into 10-15 reps. Find a moderate pace on the burpees, facing a new direction every set of ten reps so you don’t lose count and stay motivated. Then complete the chipper with twenty five kb swings unbroken. Target 22-25 minutes.