EMOM 40
1 – 15/12 Cal Bike
2 – 50 Meter Farmer’s Carry
3 – 10 Burpees Over a Plate
4 – Rest

MCx: 53/35
MAx: 12/9 cal, 35/26, regular burpees
MVx: 9/6 cals, 26/18, in+outs

GOALS + GUIDANCE: Pace yourself early, this workout will build at the half way mark. Find a strong, sustainable pace on the bike. If you start with 12 calories, stick with 12 calories! Use a weight for the carry that taxes your grip. For the burpees, face a 25# plate. Have your chest hit the floor behind the plate then jump over the plate before spinning around for the next rep. Use the final minute to recover and steady your breathing.