WOD – Tue, Aug 12
STRENGTH
Back Squat (8-6-4-4+ building
GOALS + GUIDANCE: Complete the back squats at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your f)
CONDITIONING
“Casso” (AMRAP – Rounds and Reps)
AMRAP 10
200 Meter Run
100 Meter Double KB Front Rack Carry
MCx: 53/35
MAx: 35/26
MVx; 150m run, 26/18
GOALS + GUIDANCE: Today is a gritty combo of cardio and core. On the run, keep a steady pace that allows you to jump right into the carry. For the carry, choose weights that challenge your posture and midline without forcing frequent breaks. Aim to keep moving the entire 10 minutes, with a target of 4 rounds.