10 x on the 2 minute
8 Toes to Bar
4/4 DB Hang Clean + Jerk
8 Box Jumps

MCx: 50/35, 24/20
MAx: knee or pike up, 35/20, step 24″
MVx: v-up or leg lift, 25/15, step 20″

GOALS + GUIDANCE: Complete the toes to bar, db hang clean and jerks (four on one side, then four on the other), and box jumps in :60-:90 leaving at least :30 before the next round. Keep the first two movements unbroken for as long as possible (use a heavy weight on the db) and find a steady, fast pace on the box jumps (or step ups.)