WOD – Thu, Aug 7

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 7.5/10 effort for all three sets of eight reps on your left side, and eight reps on your right side (do not alternate legs.))

CONDITIONING
“Notsobad” (AMRAP – Rounds and Reps)

AMRAP 12
12/12 1-Arm Eye-Height KB Swings
12/12 1-Arm KB Floor Press
:60 1-Arm Overhead KB Hold per Side

MCx: 50/35
MAx: 35/26
MVx: 26/18

GOALS + GUIDANCE: Today’s AMRAP is all about unilateral strength, shoulder stability, and time under tension. Choose a kettlebell that challenges your grip and shoulders. Aim to keep swings and floor presses unbroken or with short, efficient breaks. The overhead hold should be done with a locked out elbow and bicep by your ear, and avoid leaning or arching. Target 2-3 rounds, and focus on quality movements.