WOD – Fri, Aug 1

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 85% which you’ll hold across for all five sets)

CONDITIONING
“Seven Nation Army” (AMRAP – Rounds and Reps)

AMRAP 10
15 Cal Bike
12 KB Swings
5 Wall Walks

MCx: 53/35
MAx: 12 cals, 35/26, 3 ww or modified
MVx; 9 cals, 26/18, 20 taps or db pull thrus

GOALS + GUIDANCE: Push the pace on the bike without redlining, save enough energy that you can repeat the same rpms for the next few rounds. Use a kettlebell weight you can swing unbroken, overhead, every round. The wall walks will slow you down, and give you an opportunity to slow your breathing before the next round. Target 3+ rounds.