6 x on the 3 Minute
250/200 Meter Row
30 Double Unders
15 Wall Balls

MCx: 20/14
MAx: 10 attempts, 14/10
MVx: 200/150m, 30 singles, 10 wb 10/6

GOALS + GUIDANCE: At the top of every round, complete the row in one minute or less. Stay relaxed, and do the double unders unbroken in 30 seconds or less, and then complete each round with 15 unbroken wall balls (10 and 5 reps toward later rounds). Aim to complete each round in 2:00-2:30, leaving at least :30 of rest before the next round.