WOD – Wed, Jul 30

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 8.5/10 effort or 85% of your 1 rep max, and hold the same weight across for all five sets. Remember to always have a spotter!)

INTERVALS
“Ab Smasher” (Checkmark)

5 Rounds Each
on the 30 Second
:20 Hollow Hold
:20 Hollow Rock
:20 Leg Lifts

GOALS + GUIDANCE: At “Go,” hold a hollow body position (bend knees to keep your back on the floor) for 20 seconds, then rest 10 seconds before doing hollow rocks (or tucked rocks) for 20 seconds. Rest 10 seconds before doing as many leg lifts as possible for 20 seconds. One round is completing all three movements.