Chin Ups 3 x Max Reps
Box Step Downs. 20″ 3×12, building
DB Bent Over Rows 3×15, building
DB Russian Twists 3×20, building

GOALS + GUIDANCE: Move with intention and quality! This is accessory work designed to build strength and stability, not just burn out. For the chin ups (scale by using a band), execute each set to failure. Rest :90-2:00 between sets. For the step downs, use a db held in the goblet position and focus on control and balance. For the bent over rows pull with control, avoid momentum and lower slowly. And finally for the Russian twists (10 each side), choose a weight that makes your obliques burn!