WOD – Fri, Jul 18

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 7/10 effort for all three sets of eight reps on your left side, and eight reps on your right side (do not alternate legs.))

INTERVALS
“Never Ever” (Time)

5 Rounds
15 Eye-Height KB Swings
10 Box Jumps
Rest 1 Minute

MCx: 70/53, 24″
MAx: 53/35, 20″
MVx: 35/26, 24/20 step ups

GOALS + GUIDANCE: The goal is to move fast and unbroken through the swings and maintain a steady on the box jumps. Use a kettlebell weight that allows for all 15 swings unbroken every round. On the step down of the box jumps, as soon as your second foot touches the floor start jumping back up again. Use the rest to reset your breathing and aim to keep round times consistent. Push hard each round knowing recovery is built in. Target 10 minutes.