WOD – Wed, Jul 16

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 7/10 effort or 70%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING
“Got My Number” (AMRAP – Rounds and Reps)

AMRAP 7
45 Double Unders
15 DB Floor Press
10 Toes to Bar

MCx: 50/35
MAx: 15 attempts, 35/20, knee or pike up
MVx: 60 singles, 25/15, 15 v-up or leg lift

GOALS + GUIDANCE: You only have 7 minutes, so move quickly!! The double unders should be smooth and unbroken if possible (:45). Choose a dumbbell weight for the floor press that challenges you but allows for 1–2 quick sets. Toes-to-bar should be unbroken early, if you need to break, do sets of 6/4 or 4/3/3. Target 3-4 rounds.