On the 5 Minute for 40 Minutes
20/15 Cal Row
50 Meter Farmer Carry
20 Wall Balls
10 Burpee Broad Jumps

MCx: 70/53, 20/14
MAx: 18/12 cals, 53/35, 14/10
MVx: 15/10 cal row, 35/26, 15 wb 10/6, in+outs

GOALS + GUIDANCE: Every five minutes you will complete ALL of the movement listed above before the next interval begins. The row should take :60-:75, and the farmer’s carry should be done unbroken every round (:30). For as long as possible keep the wall balls unbroken (:45-:60), and try to complete the burpee broad jumps in :60 or less. That will leave you with :60 of rest before the next round. The first few rounds should feel “good” and then the workout should pick up round five. Have fun!