In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

MCx: 20/14
MAx; 14/10
MVx: 10/6 150m carry, 300m run

GOALS + GUIDANCE: The first person in line will push a sled 25m down and 25m back, pick up a medicine ball and run 200m, and then drop the ball and run 400m. As soon as the first person in line returns with the sled, the next person goes. Continue until you complete 5 rounds. Even though you’ll be on a team please post your individual score. Target 20-25 minutes.