4 Rounds
50 Sit Ups
25/20 Cal Row
5 Wall Walks

MAx: 21/18 cals, mod ww
MVx: 35 sit ups, 18/15 cals, 3 inchworms or 20 plank taps

GOALS + GUIDANCE: Start each round with 50 sit-ups at a steady pace (:60-:90). The row should be pushed at a moderately hard pace (2:00 or less), but leave enough in the tank for the wall walks. Finish each round with 5 wall walks (about 1:00-1:20). Aim to keep round times consistent and push the pace in the final round. Target 16–20 minutes.