5 x AMRAP 4
400 Meter Run
20 DB Snatch
Plank
Rest 1 Minute

MCx: 50/35
MAx: 300m, 35/20
MVx: 200m, 16 db snatch 25/15, plank

GOALS + GUIDANCE: Run the 400 meters in two minutes or less (yes, keep your run under two minutes.) then attack the db snatches (20 total) in :45-:60. You should have about :60 to plank before the designated rest. Today is the day to PUSH the run and use the heavier dumbbell. Record any modifications.