10 Rounds
400 Meter Run
15 Wall Balls
120 Suitcase Farmer Carry
9 Burpees

MCx: 20/14, 53/35
MAx: 300m, 14/10, 35/26
MVx: 200m, 10 wb 10/6, 26/18, 6 in+outs

GOALS + GUIDANCE: This will be a GRIND! Settle into a steady run pace (2:00-ish per 400m) you can maintain across all rounds. Go unbroken on wall balls (:45-:60), and use a moderate-heavy kettlebell for the suitcase carry, switching hands as needed to keep moving without dropping (:60-:75). Finish each round with steady paced burpees (:60 or less). Target 50 minutes.