7 Rounds
10/10 DB Hang Snatch
300 Meter Run

MCx: 50/35
MAx: 35/20
MVx: 25/15, 200m

GOALS + GUIDANCE: Complete 10 db hang snatches on one side, then 10 reps on the other. The snatches will take 40-50 seconds to complete. Then run at a moderate to fast pace for the 300 meters, with the intention of completing it around 90 seconds. Target 18 minutes (20 cap).