WOD – Tue, Jun 17

STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 7.5/10 effort or 75% of your 1 rep. The weight should feel like you could do another three to four reps. Maintain the same weight for the remaining sets.)

CONDITIONING
“All On Me” (Time)

50-40-30-20-10 Double Unders
25-20-15-10-5 Hang Power Cleans

MCx: 115/75
MAx: 15-12-9-6-3 attempts, 75/55
MVx: 75-60-45-30-15 singles, 55/35

GOALS + GUIDANCE: The goal for this descending rep couplet, is to manage grip fatigue while barbell cycling at a consistently moderate-high intensity! Push for big, unbroken sets of double unders. For the cleans, choose a weight you can manage in 2–3 quick sets per round. Transitions should be quick but controlled, minimizing downtime between rope and bar. The workout should feel like a burner. Target 10 minutes or less.