WOD – Mon, Jun 16

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 6.5/10 effort or 65%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING
“Worst Way” (Checkmark)

EMOM 10
7 DB Floor Press + 7 Toes to Bar

MCx: 50/35
MAx: 35/20, knee or pike up
MVx: 25/15, v-up or leg lift

GOALS + GUIDANCE: Complete the 7 dumbbell floor presses AND the 7 toes to bar, within the same minute, every minute on the minute. The goal is to move efficiently, with quick transitions, and finish each round in about 40-45 seconds, giving yourself consistent rest before the next minute begins. Choose a dumbbell weight that feels challenging but allows you to stay unbroken. For the toes-to-bar, stay unbroken as long as possible and then possibly break into 4/3 reps. Record any modifications.